 |
||
|
 Gannon’s first time teaching in the Holy Land! Weekend Workshop May 18-20, 2012 Location: Ashtanga Yoga Tel Aviv 53 Gordon st. Contact: info@ashtangayoga.co.il Price: 1190 Shekels 10% off early bird discount Places are limited! Michael Gannon is one of the shining new international teachers in the area of yoga and transformation. His rare understanding and unique teaching style of the original vinyasa system supports the idea that yoga’s awakening powers — physical, mental and spiritual — are available to all, slowly, slowly, through daily yoga practices. He has imparted this unique teaching style by training over 200 teachers worldwide in his GAVY Teacher Apprenticeships. Michael founded the Yoga Dealer brand in 2005 and his DVDs, CDs and Posters are used by practitioners worldwide. His Ashtanga Yoga with Michael Gannon App, released in 2011, is the number one Ashtanga app for iPhone, iPad and iPod Touch devices. www.michaelgannonyoga.com schedule of the workshop: Friday night 16:00-18:30 (2.5 hours) - Encountering your breath - Guided class, all levels - Guided relaxation Saturday Morning 10:00-12:30 (2.5 hours) The Magic of Bandhas How do I jump thru and jump back?! How do I do handstands?! When will I float?! The seemingly magic of bandhas that allows us to fly is a gradual process that is developed over time with steady practice. But, if we can’t understand the basic physics of activating our core, we can remain stuck to the earth indefinitely. In this workshop we will break down individual elements that allow us to experience weightlessness in all elements in our practice. All levels, all styles of practitioners. Saturday afternoon 15:00-17:00 (2 hours) - Q & A discussion - “Awaken your Life force and Quiet your Mind” — A Yogic breathing and Pranayama Practice This workshop will support the idea that the Breath is the most powerful aspect of Ashtanga yoga. We will enhance our breath awareness to deepen our asana practice and develop a basic seated pranayama practice. By incorporating this practice — slowly, slowly you will be able to utilize the control of breath and bandhas to harness energy (prana) and flow with synchronicity from asana to asana, taking your practice experience to another level. Based on Michael CD used by practitioners around the world since 2005. Sunday morning 09:00-11:30 (2.5 hours) Opening Your Heart – Elements of backbending Some of us have a spine like cooked linguini and don’t need to think about backbending. Some of us begin to hyperventilate when we attempt basic backbends. In this workshop we will break down individual elements that allow us to backbend with control and comfort. Working with partners we will explore shoulders, hip flexors our front, our foundation and our breath. All levels, all styles of practitioners. Based on Michael’s latest DVD.
Copyright © 2010 Ashtanga Yoga
Tel Aviv.
All rights reserved
|
|
