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THE ART AND PRACTICE OF ASHTANGA YOGA לעברית לחצו כאן5 Days Workshop with David GarriguesJanuary 4-8th 2012 David Garrigues is one of only 35 Ashtanga teachers worldwide certified to teach by Sri K Pattabhi Jois (1 of 12 from America). Having spent many years studying in India, David inspires and educates around the world through Yoga and Music. As an Ashtanga Ambassador he bases his teachings on the idea that ‘Anyone can take practice.’ said by Sri K Pattabhi Jois. He is dedicated to sharing the beauty and soul of Ashtanga Yoga with everyone. David’s mission is to be part of an ever wider circle of people who are dedicated to exploring the living, contemporary, lineage of Ashtanga Yoga. He wants to join with enthusiastic people who are open and committed to learning and applying the teachings in ways that promote physical, psychological, and spiritual growth in themselves and others. to view David's website click HERE workshop will include: chanting, pranayama, practical and psychological applications of yoga philosophy, yoga sutra's and bhakti poetry discussions, and asana clinics. The 5 days workshop would begin with Mysore class in the early morning and then transition into 2 hours of in depth study classes which would be a combination of chanting, pranayama, and yoga talks. Kirtan with David on Friday evening! Friday Workshop: 'The five allies' Asana techniques class that focuses on the relationship between the foundational aspects of the practice: the breath, bandha's, vinyasa, dristi, and dhyana as applied to Surya Namaskara. Saturday Workshop: Asana Adjustment Clinic (4 hours) Workshop Timetable: *This timetable is subject to change
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